<?xml version='1.0' encoding='UTF-8'?><?xml-stylesheet href="http://www.blogger.com/styles/atom.css" type="text/css"?><feed xmlns='http://www.w3.org/2005/Atom' xmlns:openSearch='http://a9.com/-/spec/opensearchrss/1.0/' xmlns:georss='http://www.georss.org/georss' xmlns:gd='http://schemas.google.com/g/2005' xmlns:thr='http://purl.org/syndication/thread/1.0'><id>tag:blogger.com,1999:blog-7519803665892688421</id><updated>2011-07-08T09:20:35.129-07:00</updated><category term='3rd ANNUAL BO REED HIGH ALTITUDE DISTANCE CAMP 2010'/><title type='text'>Bo Reed Racing</title><subtitle type='html'></subtitle><link rel='http://schemas.google.com/g/2005#feed' type='application/atom+xml' href='http://boreedracing.blogspot.com/feeds/posts/default'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7519803665892688421/posts/default?max-results=100'/><link rel='alternate' type='text/html' href='http://boreedracing.blogspot.com/'/><link rel='hub' href='http://pubsubhubbub.appspot.com/'/><author><name>Julie</name><uri>http://www.blogger.com/profile/09102928611388203762</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><generator version='7.00' uri='http://www.blogger.com'>Blogger</generator><openSearch:totalResults>3</openSearch:totalResults><openSearch:startIndex>1</openSearch:startIndex><openSearch:itemsPerPage>100</openSearch:itemsPerPage><entry><id>tag:blogger.com,1999:blog-7519803665892688421.post-6472042871801836168</id><published>2010-06-19T16:20:00.000-07:00</published><updated>2010-06-19T16:27:03.032-07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='3rd ANNUAL BO REED HIGH ALTITUDE DISTANCE CAMP 2010'/><title type='text'></title><content type='html'>&lt;h2&gt;&lt;span style="font-size:100%;"&gt;&lt;strong&gt;&lt;strong&gt;3rd ANNUAL                        BO REED                        HIGH ALTITUDE DISTANCE CAMP 2010&lt;/strong&gt;&lt;/strong&gt;&lt;/span&gt;&lt;/h2&gt;&lt;div style="text-align: left;"&gt;                 &lt;/div&gt;&lt;em&gt;&lt;strong&gt;Now offering&lt;/strong&gt;&lt;/em&gt;&lt;strong&gt; 5 day camp from July 11-16, 2010&lt;/strong&gt; &lt;strong&gt;or &lt;/strong&gt;&lt;strong&gt;8 day camp from July 8-16, 2010  &lt;/strong&gt;&lt;a href="http://boreedracing.com/camp8-16-10.html"&gt;Click here to see the 2010 July Camp Schedule&lt;/a&gt;&lt;br /&gt;&lt;p&gt;&lt;strong&gt;CAMP DESCRIPTION &lt;/strong&gt;&lt;br /&gt;At the Bo Reed High Altitude Distance camp we will focus on many facets of distance training geared toward junior high and high school athletes, including mental and physical preparation, nutrition, weight/ cross-training, coach-ability, goal setting, teamwork and cohesiveness, college prep and the runner as a professional. &lt;/p&gt;           &lt;p&gt;Our High Altitude Distance Camp lead coach is Bo Reed, 3-time Olympic Trial Finalist in the 10,000 meters and our counselors include NAU alumni, Travis Laird, Scottsdale Community College Head Track and Field and Cross Country coach Josh Trask, University of Arizona Assistant Distance Track Coach Erin Rodrigs and NAU alumni Julie Fisher. They have been working with Bo Reed for a minimum of three years and fully understand the principles under which his coaching program lies. &lt;a href="http://boreedracing.com/distance.html"&gt;Click here to see more . . .&lt;br /&gt;&lt;/a&gt;&lt;/p&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7519803665892688421-6472042871801836168?l=boreedracing.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://boreedracing.blogspot.com/feeds/6472042871801836168/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://boreedracing.blogspot.com/2010/06/3rd-annual-bo-reed-high-altitude.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7519803665892688421/posts/default/6472042871801836168'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7519803665892688421/posts/default/6472042871801836168'/><link rel='alternate' type='text/html' href='http://boreedracing.blogspot.com/2010/06/3rd-annual-bo-reed-high-altitude.html' title=''/><author><name>Julie</name><uri>http://www.blogger.com/profile/09102928611388203762</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7519803665892688421.post-1729905751253731826</id><published>2010-06-03T09:10:00.000-07:00</published><updated>2010-06-03T09:11:30.425-07:00</updated><title type='text'></title><content type='html'>The online coaching includes a start-up evaluation to better form a personalized training program for you. After we devise a program that fits your needs, you will have weekly updates and workouts via email, daily email contact and weekly phone contact to ensure healthy progress.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7519803665892688421-1729905751253731826?l=boreedracing.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://boreedracing.blogspot.com/feeds/1729905751253731826/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://boreedracing.blogspot.com/2010/06/online-coaching-includes-start-up.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7519803665892688421/posts/default/1729905751253731826'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7519803665892688421/posts/default/1729905751253731826'/><link rel='alternate' type='text/html' href='http://boreedracing.blogspot.com/2010/06/online-coaching-includes-start-up.html' title=''/><author><name>Julie</name><uri>http://www.blogger.com/profile/09102928611388203762</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7519803665892688421.post-693800568572235426</id><published>2010-06-03T08:35:00.000-07:00</published><updated>2010-06-03T08:41:46.476-07:00</updated><title type='text'>Intro</title><content type='html'>&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://3.bp.blogspot.com/_1X3GBwnRo-k/TAfNG2Z6mKI/AAAAAAAAAAU/_f1J1GjPeOU/s1600/bo-flip.jpg"&gt;&lt;img style="margin: 0pt 0pt 10px 10px; float: right; cursor: pointer; width: 127px; height: 164px;" src="http://3.bp.blogspot.com/_1X3GBwnRo-k/TAfNG2Z6mKI/AAAAAAAAAAU/_f1J1GjPeOU/s320/bo-flip.jpg" alt="" id="BLOGGER_PHOTO_ID_5478572989286619298" border="0" /&gt;&lt;/a&gt;Coaching Tip of the Month&lt;br /&gt;&lt;div style="text-align: left;"&gt;"Want to run lighter? Run without a watch."&lt;br /&gt;&lt;/div&gt;&lt;br /&gt;Welcome to Bo Reed Racing. We are a club dedicated to the development of long term running. Although we specialize in training for running distances from the half mile to the marathon, we have experience with all Track and Field events. We often apply the training from each area into other areas, enhancing each event with cross-training.&lt;br /&gt;&lt;br /&gt;Our services include: in person one-on-one coaching, online coaching and in our 3rd year, the Bo Reed Racing High Altitude Distance Camp dedicated to young, aspiring athletes.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7519803665892688421-693800568572235426?l=boreedracing.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://boreedracing.blogspot.com/feeds/693800568572235426/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://boreedracing.blogspot.com/2010/06/intro.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7519803665892688421/posts/default/693800568572235426'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7519803665892688421/posts/default/693800568572235426'/><link rel='alternate' type='text/html' href='http://boreedracing.blogspot.com/2010/06/intro.html' title='Intro'/><author><name>Julie</name><uri>http://www.blogger.com/profile/09102928611388203762</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/_1X3GBwnRo-k/TAfNG2Z6mKI/AAAAAAAAAAU/_f1J1GjPeOU/s72-c/bo-flip.jpg' height='72' width='72'/><thr:total>0</thr:total></entry></feed>
